Exercise...?

Question:

What exercise can I do at home to tone my stomach without doing sit ups as this hurts my back?

Answers:
i can honestly say ministry of sounds workout dvd's really help and you don't have to do the sit ups as there are alternatives in the dvd. i workout to pump it up, burn it, lose it and also the ultimate dance workout both are really good i can tell you that. they last 1 hour and 15 mins but the time goes by so fast because the music is really good and you can just have fun at the same time. i am planning on getting another one very soon!

pushups, squats jmming jacks etc!

please help me:
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Running (or some other cardio exercise if you like) will burn fat a lot more effectively than situps will. But you also need to eat well and watch your calorie intake--5 or 6 smaller sized meals a day. This isn't to say you should never eat pizza, you just have to make sure you don't take in more calories than you need.

Exercise...?

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