Whats the best thing to drink or eat before workouts?
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Answers:
Don't eat much of anything before your workout. If you feel you need energy to begin with, then fruit juice with no added sugar is great. Drink water throughout your workout, then if you need extra protein, have a shake afterwards. Better than that, eat a steak!
lots of water
Carbs. Try dry toast.
how about gatorade?
gatorade? bahaha
40 minutes before your workout eat some rice ,potatoes, yams , or oatmeal. this will release slow and keep you going. save the protein shake for after your workout.
Waters always the best thing to drink. You cant go wrong with it. I LOVE WATER!
drink water before...and do the protien shakes and stuff after.
An hour before you workout, eat a meal of whole foods with a good balance of carbs and protein.
If you want, take some creatine at the same time.
That's all you'll need for a pre-workout meal.
*EDITED*
chocolate milk. umm, yea it has been proven to be the most effective energy drink AFTER a work out.
lots of water and bread with peanutbutter and as far as a sports drink read the ingridents and look for elcotrolites they hydrate you and in the long run if you put fibersure in your water thats good to
water works
Whey protein, creatine and L-glutamine.
It's best to drink creatine immediately BEFORE working out because it instantly boosts strength. Whey protein and L-glutamine works best if consumed immediately AFTER workouts because those two vital supplements gives great benefits for muscle enhancement and muscle recovery.
The best Creatine supplement that currently exists on stores is called "Creatine-ethyl-ester". You should find it on GNC stores nationwide.
When it comes to protein shakes, make sure that it has at least 5 grams of l-glutamine in it. That's about as much as you need to help your muscles recover.
Also, if you seriously wanna add massive strength and muscle mass, you have to consume atleast 1.5 grams of protein per pound of bodyweight. That is alot!
....I also suggest for you to use SARMs. "Selective Androgenic Receptor manipulator". It's a modern day steroid that has very low chances of giving you any prostate or liver problems.
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