How many? workout question?

Question:

if i do 60 min a day on a tread mill. with the incline on about 4 and speed at 3.5. for about 3.4 weeks. how much weight do you think ill lose? im 14. weight is 141 pounds. and im 5'4 . thanks so much <3

Answers:
You will lose weight, to be able to tell you how much you would lose would be really difficult, everyone's body react differently to training. If you are looking to change body composition you should cut the cardio down to 4 days a week and add strenght training on the three days that you are not on the treadmill. People are scared of strenght training cause they think that it will make them bulky, but believe me its a misconception. Give it a try and you will thank me.

It all depends on how much and what you are eating. If you are eating junk and processed foods you will probably lose nothing. Losing weight and keeping it off is something that has to be done slowly and with great planning. Its a lifestyle change and it should be taken seriously.

How many? workout question?

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