What is the fastest way to flatten my stomach?
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Exercise more than you eat. Drink lots of water. Eat more vegetables and fruits. Do crunches or sit ups about 20 times a day. If you want to increase the number its ok. If it's too much, start with 5 and gradually increase to 20.
crutches!
it could happen over night as a matter of fact it could happen within seconds all u need to do is suck it in lol
Cardio and crunches, definitely!
Liposuction.
Some people just can't get flat stomachs, no matter what they do.
DIET, and excercise. mostly diet. you are what you eat. eat less, and excercise more...
I don't know how long you can spend at the gym, but I have never seen a serious runner (not necessarily a marathon runner) with anything other than a flat stomach. I myself walk about five miles a day and stay at a size six. (I've been out of high school for over 25 years, so its not that I'm still young.)
You can read this article on useful exercises to lose your stomach fat, hope this helps
Eat 85% less food each and every day.
Exercise twice a day. 3-4 times a week.
Do cardio and crutches
self.com and Self magazine have a ton of good work outs. At self.com you can look up a work out that targets the area you want to work on, its really cool.
Do some of these target work outs but do cardio about three days a week as well. This mix will keep your whole body healthy and not just your stomach.
Brisk walking is great for burning fats and trimming tummy fats. With the right diet.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for 2 years.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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