Question:
It sounds like a dumb question, but the only website I found directly referencing the issue of food prep said all three were best if cooked. Can anyone find a different citation?
Answers:
Actually, you kill the natural enzymes when you cook your food (except for tomatoes).
There is a lot of info out there about the benefits of a mostly raw food diet. You don't have to be 100% raw foodist, but you may want to not cook everything all the time. It's better for you not to!
how right was that website these will taste like mud if youll eat it raw..
Lightly steamed with a sprinkle of lemon.
better 4 you raw and it taste better :)
More Questions & Answers...
How to Lose 40lb fast and get a skinny body?
Does consuming cold drinks and spicy foods increase your metabolism/burn more calories?
If I been exercising and my muscles are sore, should i stretch and wait for the soreness to go away before?
Is it bad to take these?
I need to lose 4-6 pounds in a week?!?
My blood sugar & cholesterol are a bit high-will 1% milk with sugar-free chocolate syrup do me any harm?
What Are Some Indoor Exercises i Can Do?
What food do i give to my one year old now that milk doesn't satisfy her?
How do you get a six pack in a couple of weeks?