Green Tea Can Boost Metabolism??
Question:
Answers:
its better to increase your metabolism with exercise than green tea
i read that if you drink 4 per day it can dramatically reduce your chances of cancer
I would drink 3-4 cups of green tea a day.
About 64 oz. It will make you go a lot, so be prepared for some sleepless nights. Good luck
The caffeine in green tea can in fact boost metabolism. However, having too much green tea can cause stomachache, so be moderate in consumption.
I have heard a lot about this. Green tea is thought of to increase metabolism. They also came out with that drink enviga that burns calories without exercise. But i also heard that one of the man components in the metabolic increase is caffeine. Your natural fat buring will not happen without the caffeine. In conclusion, decaffeinated green tea will not increase your metabolism.
Green tea, has about half the caffeinne of ordinary tea. Have three of four cups during the day if you want. In the evening you can drink redbush tea which is cafeinne free.
You shouldn't take cafeinne for several hours before sleep. Cafeinne will not boost your metabolism over the long term, and is associated with serious health risks.
The only thing which will increase you metabolism is increasing your muscle mass.
as many as you want it is also very god for de-toxing your system
.no more than 3 due to high caffeine.
There is no hard scientific evidence that green tea can increase your metabolism. However, it does contain antioxidants that can improve health. It also contains less calories than tea or coffee (no milk needed), so can help reduce calorie intake if you are trying to lose weight.
for better metabolism you can become help at
http://www.eatgood-feelgood.com...
Good Luck!
More Questions & Answers...