Big Bum !!?

Question:

I seem to have gained a large backside lately, I do tend to sit down at my PC most days so I know its my own fault.
Would love any tips about ridding this excess fat!
I have already made a start by sitting on my excercise bike and peddling whilst on PC.
I have 4 kids so going for long runs are out of the question because I cant take them all with me .
Need tips for excercing in the home or garden.
thank you

Answers:
Try jogging on the spot then if you eat things like cakes or stuff like that cut down on those, do the jogging everyday for at least half a hour and it will work

Treadmill

get a treadmill or walk in the evening

Try to be active with your kids. An afternoon of running around the backyard with them will be a better workout than any gym. The bike @ PC thing is brilliant, and shows you're on your way already, as far as commitment!

just eat breakfast that is rich in fiber and walk 1000 steps a day.. it helps me

Big Bum !!?

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