Is any physical exercise to increase sex power?
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After all, studies show that having an active, intimate sex life with your partner is key to cultivating a long-lasting and happy relationship. But if the sizzle has slowed between your sheets, chances are that it is more than your bedroom skills that need shaping up. Research has found a direct correlation between regular physical exercise and increased sexual potency-- for both men and women.
According to Naina Marballi, founder and head practitioner of Bioticare Holistic and Yoga Center located in New York City, working it well in bed means working out regularly.
"Any regular cardiovascular exercise and deep stretching that increases blood flow specifically to the buttocks, pelvis and groins area -- such as yoga, power walking, jogging or cycling--is going to increase circulation to the genitals, and as a result, rekindle sexual arousal and orgasmic function."
For both men and women, getting to the gym and yoga studio will boost your endurance, strength and flexibility--all key to unlocking the secrets of a healthier sex life.
hope thos helps u dear...
It's all in your mind (brains). Improve your ability to concentrate on the essentials and just enjoy. This will definitely increase your sex power.
A romantic mind and good/robust healthy physical condition
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