Help! I need to lose a few pounds in 2 weeks!!?
Question:
Note: if you do not know the answer to this question, do not answer just to get 2 points.
its annoying.
Answers:
LMFAO I love the begining of school bunch of peopel posting this
Some methods if you have the will power i droped 30 pounds in 3 weeks :D
-Eat no junk food or drink no pop only water n milk
-DO NOT EAT AFTER 6PM
-BEAST CARDIO AFTER 6 I SWIMMING AND JOGGING
-DO 500 sit ups a day
Have fun, I know no one other than myself who can do this but have a good time
To lose weight, all you need is patience, consistency and determination. There are certain things people keep ignoring when they try to lose weight:
1) You need to change your lifestyle. People go on crash diets and lose some pounds, then they get back to their old eating habits, hence gaining more pounds, and the cycle repeats again. Junk food and soft drinks are evil, period. They are the main culprits for a big stomach. Also, eat more slowly and stop when you're full, no matter how much left there is on the plate.
2) Do cardio consistently at an intensity that totally wear you out in 30 minutes. It makes you lose weight faster. Don't underestimate inconsistency, it's the main clause of failure for those flat-ab wannabes. Make it a habit, it might seem difficult starting out, but trust me, you'll get used to it in a week.
3) Don't rush weight loss. You can only lose 2.5lbs per week at MOST. Any more and you're losing muscle as well. Don't expect visible results in a week or two. They only start to show after a month or so. Do you really think you gain all those pounds of fats in just a few weeks? Then don't expect to shed them pretty soon. As long as you persevere, you'll be rewarded.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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