I need to gain weight?

Question:

i read an article on yahoo that says if you don't look at the scales when you are trying to lose weight it helps, but can it work the other way?

also i am eating more than usual but i have only gained like two pounds in over a month i'm 5'11 and weight 137

Answers:
if you have small frame and you are a girl, then you are fine. for men, average small frame men weight 146-157 lb. try to eat more high protein foods, drink more milk.

"also i am eating more than usual but i have only gained like two pounds in over a month"
yea, things take times. thats ok. keep doing it. 2 lbs per month, you will gain 24 lbs in a year, which 137+24=161lb. you will be fine.

That's a good weight. stop.

We had a problem, a medical problem with our daughter when she was very young. Oatmeal, with whole milk and butter, that will fatten you up. Just don't eat it forever, but eat it before meals or snack time, it seems to stay with you. Hope this helps.

you should gain a bit more for 5'11

try aiming for 150.

gain weight?
try eating cheese, coklat,and drink milk.

don't forget to work out,, o it's not fat but muscle

Look for some kind of weight gain diet online. Don't just eat a lot of junk food because that's not at all healthy even if you're trying to gain weight. Good weight gain diets usually involve bigger portions of healthy foods such as yogurt that have a lot of nutrients.

I need to gain weight?

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