How can i lose weight in 3 weeks?
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BTW THAT "</3 BROKEN" CHICK TOTALLY COPIED EXACTLY WHAT I WROTE! GIVE HER A THUMBS DOWN!
Eat healthy (but yummy) and exercise (but fun).
I dont like dieting because it restricts you from eating what you want and doesnt let you live. Instead of eating straight fruits and veggies and ONLY healthy stuff, try eating low fat ice cream (in moderation), frozen blueberries sprinkled with SPLENDA, celery sticks, baked apple crisps, bananas with cinnamon, etc. You can eat healthy food but also have fun with it. Try making your own little meals and snacks that are healthy but are fun to make and also actually tastes decent. I know that plain spinach leaves taste awful so try mixing some stuff in it so that its yummy and tastes good. Dieting doesnt have to be all strict and boring, have fun with it.
Also, you need to exercise! I know as a human being like you, that jogging for hours is no fun, so try speed walking around at the mall. You get to shop and exercise, just make sure that you dont end up drinking a Starbucks frap while your doing that. Instead, walk around with a large cup of iced water and sip on that while you walk and shop. Good luck!
HOPE THIS HELPS! (Feel free to email me for more help)
♥ Priscilla
If you want to lose weight some weeks.
You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
More information in
<--" How do I lose weight in a week?"-->
<--http://www.healthylifeday.com/index.php?...
Please enjoy it!
Cut a leg off. There is no easy way, just diet and exercises, but you already know that.
lots of exercise and instead of dieting eat small healthy snacks often to keep your metabolism working because if your metabolism gets lazy it can cause you to loose less wiehgt or even gain more weight
go on a crash diet.one meal a day.in three weeks you would of lost weight.
eat just fresh fruit and light salads, with water. You'll lose weight and detox but be careful, you shouldn't be losing to much weight too quickly, its not healthy babe.
xx
Eat healthy ( don't starve yourself)
Excersice
Good question. Sorry but I don't know.
Eat well/
drink lots of water/
exercise when you can
dont stress about it if you dont
just jump around thats excersize in itself
have fun by doing it
by a trampoline jump on it with your family
have a party and dance
its not just Workout videos that can help you loose weight
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
yes
Eat less and do more. You might try looking at the other 5000 questions the same as yours, 2000 spelt loose weight and 3000 lose weight! Enter these into the search for questions box. Don't eat while reading all the answers, this should help!
Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They help to increase your metabolism rate and burn body fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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