Question:
I work out pretty hard like 4 to 5 times a week but I still want to eat what I want to eat. My question is if I still eat relatively bad, will I still see results from working out? When I say I eat bad I dont mean I eat terrible, I mean I like to eat fast food now and then and still snack at night.
Answers:
You might see results...but not very many. If you are really craving snacks or junk food you could always get the fat free or sugar free stuff...and still eat chocolate pudding or whatever!! Sugar free jello and popsicles have barely any calories...so you could eat alot!!
As long as you're burning more calories then you're eating, you're okay.
you should be okay if you eat snacks in moderation and still work out as much as you do
I run every day and I used to eat half of a cheese cake in one sitting, I did not gain any noticeable weight. Go for it, exercise rocks!
well it depends if yr burning more calories than yr getting
You probably wont see results from working out just slower weight gain .
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