I need to loose like 5 punds week for three weeks, how can i do this?
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develop a workout routine ( crunches, jogging, jumping rope, and anything else you want to add.) but also eat good foods and set a special meal of the week when you can splurge ( just a bit ), because if you don't then your always going to be craving something you don't need but if you set aside a special time for that then you will be more motivated and lose weight faster...!!
push yourself to the limit doing everything you can think of and you will see fast results.get your heart rate up and BURN BURN BURN those calories!
try it & it works i swear =]
Good Luck!!
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...
Exercise, cut calories, weight training...it's really possible, you've set a nice weightloss goal.. self.com and fitnessmagazine.com have some nice exercise routines and advice for people.
an "unhealthy" way would be to do a cleanse, such as the "lemonade diet"... but it's a lot of work in itself, and you usually gain ALL if not MORE of the weight right back unless you keep exercising.
Dance Dance Revolution Workout Mode
It is easy. See site below under quickest weight loss. It uses a secret trick used by models to flatten their tummy.
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