Fat on Shoulders.?
Question:
I have fat on my shoulders which makes my arms look awful especially when I wear sleeve-less.I also cannot wear halter necks due to this.I look like a body-builder if I wear a shoulder revealing dress.Suggest me some home exercise to get rid of the fat on my shoulders.Otherwise I am slim.
Answers:
When you have prominent fats like these, your body fat is too high. The location of those fat pockets depend on your genetics, most likely one of your relatives has fat shoulders too. For a boy, the ideal body fat would be 7%, 13% for a girl. Since you're basically slim, constant cardio for a few weeks or months will do the job. Do moderate to high intensity no more than 30 minutes a day.
cardio walk run treadmill bike jog eat right cut out junk food and you will loose weight and that fat should go away for you. Good luck
http://www.healthopts.com .
It is a great website that has many diets recipes and tips to loose weight...
Have a nice day.
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