Can anybody give me instructions of the atkins diet?

Question: i want to go on the atkins diet but need to know what to eat what not to and what to do basicly. cant be bothered to buy the book and read it. thank you

Answers:
If you can't be bothered to read the book, it's unlikely that you're motivated enough to stick to it.

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nope

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do a search on atkins (I think the address is www.atkins.com, but I'm not sure). The entire plan is available for free online. It explains the rationale and process for following Atkins.
Good luck.

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