How can i lose 2kgs every week?
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Answers:
your calories will depend on your weight, height, age, etc, so check caloriesperhour.com and work it out yourself.
Do 200 minutes of cardio a week and reduce your calories by 300 a day
by fasting
well 3500 calories is 1 lb. so dont eat that much and work out alot
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you prob. be able to lose 1-2lbs a week...2 kgs' is pushing it cause that like 4.4lbs
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