Whats a fast way to loose weight without starving yourself...like what are some good diets and excersises?
Question:
I want to be more fit but all I do is walk everynight for 45 min on a trail with a friend andI have a sit-up machine thingy that has handle bars you bull up on do do sit ups [[sorry hard to explain]] and i do 100 of those a day but i dont see good results...can anybody help me?
Answers:
find a diet that works for your build and stick to it... something that works for someone may not work for you. Try eating more meals in smaller portions to speed up the metablism rate because starving yourself confuses the body and makes it preserve whatever it can thus slowing down you metablolism.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Snack on Pickles Pickles are delicious and they have only 1 calorie each!
Drink H20 Before You Eat Drinking water before you eat will fill you up so you don't eat as much. Try to down 2 glasses of water 10 minutes before each meal. You'll notice that you can't down that entire pizza if you do, and you definitely will skip deser.
Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!
Don't Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You'll notice that suddenly all of those junky foods won't have the same appeal and you'll be more likely to make wiser decisions.
Don't Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.
Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON'T want to look. This can be even more motivating.
Eat Slowly It takes a while for the brain to register that it's full. If you eat slow enough you'll give your body time to notify the brain that you've had enough and you'll eat less because you'll feel full
Don't Eat With Fat Friends Yeah, we know Joey's been your friend since the first grade but that doesn't mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.
Don't Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she's old.
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Well, I would suggest working @ a pig farm! LoL I did, and I ate anything I wanted and was in the best health/shape of my life!
Dear friend,
Loosing weight is on one of the most difficult things to achieve. There must be a combination you must do.
1. excersises
2.Cut down on carbs to the min.
3 eat more fruit and vegies
4. you will need protein supplement available for any health food shops. Protein will also curb your appetite.
you should see some results in 7 to 14 days time.
Best Wishes
Charles Wilson
www.joynet.com.au
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
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