Question:
I eat turkey bacon, pork about 3times a week and fish sticks. I just started eating fish, but it hasnt been the real kind. I buy it in the frozen section, CAPTAIN D's. I did try out some Talapia once at this restaurant and I really enjoyed it, except i dont know how to cook it. Can anyone give me some good recipes? I am not going back to chickn or beef, trying to get off this pork. Plz help. I also have a 6 yr old at home and with school starting back, I wouldnt want to take those other meats from her, we are both picky eaters. One more thing, I have been working out so I want to better myself by eating right, plz let me know what else there is I can eat so that I can maintain a healthy lifestyle for me and my daughter.
Thanks
Answers:
Fish is defently a good heathy meat substance. But grilled chicken is also very good for you. Other ways are to steam vegtables, NO BUTTER, also portion your meals correctly, 1/2 a plate of vegtables AND fruit, you should always have both, !/4 plate meat, and 1/4 plate of pasta or potatoes. For the pasta try wheat instead and if you eat potatoes bake them. Cut out using alot of butter...Hope this helps!!
leafy vegetables, fibrous food,
what ever you eat out side its a risk, and too much non-veg also spoils you, try if you can get good fish at some other place (sea foods are good)
Baked Tilapia is yummy. Just put in the oven with spices rubbed on and bake. Try recipezarr.com or allrecipes.com for specific recipes.
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