I want to lose about 15 lbs in 4 weeks...?
Question:
thanks
Answers:
perhaps joining a group like weight watchers would help to keep you motivated.
Most people already know how to eat healthy and exercise, they're just not motivated. Especially while going it alone. Being part of a group of people working on the same goal might help to keep you motivated.
If you don't have money for a club or group maybe you can just find another friend who also wants to lose weight.
People often quit smoking on the buddy system too and it has been more effective than quitting on your own.
I lost 51 pounds by starting with the ATKINS DIET, then I switched immediately to WEIGHT WATCHERS.
When done properly, you should lose 20+ pounds in 4 weeks on Atkins, but you have to make a transition to another diet afterwards, so you can keep the weight off.
Good luck!
I have been doing a meal replacement shake twice a day and taking nutritional supplements. This program is amazing because it is customized to your own individual needs. My past attempts had minimal success and lots of work.
This time I have been able to follow the program and see results immediately. I have hit a couple of speed bumps, but so far I have been able to lose 9 pounds in three weeks.
If you want more information on the program you can go to my website http://jennifermay.greatshapetoday.com...
Or email me at NoDayLikeToday@theonlinebusine... and we can set up a time to do a consultation so that we can customize a plan specific to your goals.
First of all, I'm trying to start a weight loss group to help ppl trying to lose weight with motivation, tips, and such. If you're interested in joining, email me: iwannaloveyou48@yahoo.com... Here are some tips on a healthy diet and exercise plan:
In addition to 60 minutes of cardio a day (Walking, jogging, swimming, dancing, or jumping rope are great!) I do ab circuits multiple times daily.
*100 crunches
*50 bicycle crunches
*25 leg lifts
*balance your weight on your right elbow (20 seconds)
*balance your weight on your left elbow (20 seconds)
*20 push-ups
Tip: always keep your abs tight (even when sitting or walking)
Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around
For arms, legs, etc. I use resistance bands, weights, and do squats and lunges (50 lunges at a time and 25 squats at a time).
Small changes are a key to starting a healthier lifestyle
*Take the stairs instead of the elevator.
*Walk up the escalator if there aren't stairs.
*During a break from work, just go outside and walk (you'll be more inspired to keep at it if it's outside on a pretty day) or do a few squats.
*Start small: Do a few crunches/ push-ups each day, and steadily increase the number.
*Even though your schedule is busy, try to fit in at least 30 minutes of walking or some other cardio. (jogging, swimming, jumping rope)
*Turn on some upbeat music and just dance... At home, this isn't embarrassing or anything. Just relax and dance; it's really fun!
*Throw out all the junk food in your house, and don't let yourself buy any... When you're tempted to buy/eat junk food, picture yourself as gorgeous and thin... that'll keep your focus on the goal.
*Switch to whole grain foods; they are much healthier.
*Choose healthier snacks... We're always tempted by sugary and high calorie snacks like we find in vending machines. Instead pack an apple, a rice cake (they are REALLY good), or a nutrition bar.
*Add more servings of fruits and vegetables; it's tough, but they are healthy and can fill you up faster.
*When fixing a meal, prepare everything then put up the bags, boxes, etc. so you won't be tempted by seconds.
*Brush your teeth right before and after a meal. It will curb your appetite.
*Eat slowly and take smaller bites because the "I'm full" hormones will be signalled better.
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