Question:
I got a new workout tape that uses Circuit Training or something like that. Will someone please explain to me what a circuit is? Are there any advantages when doing it? Will it get me faster results? I don't know what it is!? Please help!
Any info would help! Thanks!
Answers:
A circuit is when you have a group of exercises and you do them one after another with no rest. For examle if you are going to do pushups, sit ups and jumping jacks, making a circuit out of those three would be doing the pushups, going into the situps and finally the jumping jacks with no rest inbetween them. They can be helpful.
Beginners Guide to Exercising -
http://straighthealth.com/pages/guides/b...
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