The best way to build muscle?
Question:
Now everyones tellin me different things on how to build it, as in sets n reps
For example chest: people telling me to do 3 sets of 15 for flat bench to build it, yet some tell me to do 3 x 10 or 3 x 12
Does anyone know the rite one to build muscle
How many exercises too is good for all six muscle parts, for each muscle, how many exercises would be good to do?
Answers:
The muscles on the upper part of the body can be developed through weight training with dumb bells. Leg muscles can be built by doing squats or sprinting.You can find more information on building muscles at http://www.toloseweight.org/muscle.html...
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The best way to build muscle...i dont know more about that but i hope that the below website will help you to find the right solution.
There's no "right" answer. Certain bodybuilders go for high reps (i.e 12+) (e.g. Jay Cutler) while others go for slightly lower reps (e.g. Ronnie Coleman).
I recommend just going for 3-4 sets of 6-8 reps. Increase the weight each set. I doesn't really matter. The lower the reps you do, the more it focuses on building strength. 6-8 reps is ideal for building muscle. When you go over that, you will be training your muscles towards stamina more than muscle building.
THe main exercises you HAVE to do are: (1) Olympic squats, (2) Deadlifts and (3) Bench Press. From there on you can add things as you go, but please start with that. Do not do the same muscle groups two days in a row. I.e. if you do bench press on monday, wait till wednesday - or better yet, wait till friday before you do it next but DO NOT do it on Tuesday because you will fatigue your muscles and this will be counterproductive.
Hope this helps. For any exercise, generally 6-8 reps of 3-4 sets works best for MUSCLE BUILDING (not anything else - e.g. stamina).
I suppose you're talking about building muscles by strength training (with weights)..
Well, if you don't want bulky muscles but want lean muscles that's strong with definitions, start off by strength-training with lighter weights, like 2 lbs, 3 lbs, 5 lbs....and do more reps and more sets.
Your sets and reps should be lesser if you train with heavy weights like 10 lbs, 12 lbs....
The right technique is important as well.
Have a read on the tips to train effectively here: http://www.perfect-body-toning.com/stren...
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