How can i have enough vitamins and minerals in my body?
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Answers:
Your best bet is to eat a well-rounded diet. Focus on fruits, veggies, and whole grains, with a little lean meat and low fat dairy included. Keep a variety of colors. Fruits and veggies come in a wide range of colors, so make sure each meal includes a variety. If you are having an orange veggie like carrots or squash, include a purple fruit, brown meat, and a tan grain like brown rice. A white glass of milk is a good choice to drink. Next time, maybe choose a deep green veggie, orange fruit, tan meat, whole grain bread, and apple juice or milk. Variety is the key!
simple
EAT WELL
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