I just realised alot of people here take ALLI, here's my question it claims to take away 7-15lbs in 4 months
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Answers:
Eat right and exercise. It really is THAT simple.
Eat 5-6 small meals a day to increase your metabolism. Exercise. Losts of water and lots of rest. It's HEALTHY & SAFE.
Good luck, you can do it!
I took Alli recently and with small meals and 1hr daily exercise, I lost 5 pounds in two weeks. I went from 140-135. I liked it because it kept my system "regular" and suppressed my appetite. Now I am on Hcg shots and love the pace. The diet is very boring and hunger pains can be often. But, I've lost 7 pounds in nine days! This is encouraging! In San Antonio, TX go to the Weight Control of Texas clinic. Tell them Mata sent you. Get $50.00 off! I love it!
Ads reduce ur mental faculties.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Alli is a hot diet aid these days and many women are loving it. There are great discussion on Alli on iVillage.com - a site for women. Check it out!
http://messageboards.ivillage.com/iv-bhr...
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