How to cook healthy foods?

Question:

I want to make a meal I cook to be healthier to eat.

How can I mortified it?

What things I should avoid from using in it

Answers:
I have a list of:

Foods to shop for
Recipes for many kinds of meats and vegetables
Healthy Snacks for when you are hungry or have cravings
Breakfast Ideas
Chinese Tea
A days menu in "How to Start"

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen

Less suger less fats will help!

I eat a lot of fresh vegetables, fruits, and lean meat like chicken and fish. Avoid processed and packaged food.

How to cook healthy foods?

Health Resources