How much weight do you lose on the 1st two weeks of the carb diet?
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My dad did the carb diet &he said he lost 20Ib in the first 2weeks.
Good luck.
Peace out!!@
I have not tried but I have read an article soliciting buying of the ebook and diet generator. I am not convinced by what they say.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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