My inner thighs are giantantic and im not kidding!?
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I did thigh exercises. You should see my legs now! :D
wow i have the same problem. id like to know the answer!
Use a bullworker between your knees. It's a great fitness device.
same problem.. i do squats and cardio each day so..
http://ca.answers.yahoo.com/question/ind...
ok
there is a weight machine where you put your legs on the outside of two cushions..you push your legs together, that targets the inside and if you put your legs on the inside and push outwards, it will work the outer thigh
Thigh exercises and massage to break down some the fats under or on the muscle.
They offer lipo-suction for problem areas but this would be a last resort for most people.
Gigantic inner thighs? No probs at all....
Just follow this routine faithfully, you should then see tighter and shapelier inner thighs:
1. Do inner thigh exercises, 3-4 times per week, for 10-15 mins per session, to sculpt, tone and strenghten the muscles of the inner thighs
Instructions to do them: http://www.perfect-body-toning.com/inner...
2. Throw in cardio exercise (running, swimming, brisk walking, jogging, biking....) for at least 30 mins per session, 3-4 times per week. The purpose, besides exercising your heart, is to crank up your metabolic rate, to burn off body fat from your entire body (and that includes fat from your inner thigh too!)
3. Eat a well-balanced, healthy weight loss nutritious diet. This helps you to control food calorie intake, especially fatty stuff that's the culprit causing you to have fat deposits in your inner thighs or elsewhere in your body....
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