What is the best weight loss suplement?
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The best supplement would be a healthy diet and exercise. You want to exhaust those efforts before you think about shoving some sort of pill down your throat. i suggest you meet with a personal trainer to get a routine going if you arent already exercising. Your eating habits should be such that you are eating frequently and drinking plenty of water. i can assure you if you do these things that you will have some success.
I know a great way to lose weight, If you are intereted please e-mail me.
Thank you and have a great day.
None.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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