Question:
I recently bought a book and dvd of a one mile walk with Leslie Sansone. Has anyone been faithful to walk a mile each day with this dvd and did you lose any inches or weight?
Answers:
I haven't tried it, but a friend of mine did, and she had really good results. She lost some weight, and her hips and legs slimmed down.
I like it. My mom has the 1 mile, 2 mile, and 3 mile walk... I have done all 3 of the videos several times before. Although I didn't do it for several days in a row.. Like, I'd do it for a few days, and then quit. But overall, it's a good workout. And it's really refreshing.
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