How to lost weight?
Question:
Answers:
Cardio 30 min a day and eat light
Use an enema. You could also try milk of magnesia.
Please be advised that this is not a permanent solution for the weight loss, but a temporary quick fix.
stay away from junk food.
plus do not eat bread, sugar, especially soda.
drink water and only water .
most of all, DO NOT starve yourself. pretend, you skip breakfast and lunch; and at dinner, you're gonna be SO hungry to the point where you cant restrain yourself, causing you to eat more than ever.
some people dont believe this, but MEAT is actually NOT fat.
( except the fat of course ) so yea.
eat meat :]
and exercise at least 30 min everyday.
i did that for like a few days and i lost around 5 pounds :]
good luck !
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http://www.myldirect.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
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