Multivatimins?

Question: i'm 23...is it recommand for someone my age to take daily multivitamins? if so which one do you recommand? thank u

Answers:
I think everyone should take multivitamins if they want to maintain good health and ensure they are getting all of their needed vitamins and minerals.

I take One-A-Day Men's. They're pretty well known and it's a pretty good multivitamin overall. So take a One-A-Day Women's daily for good health.

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It really depends on your personal diet. I take a daily generic complete multivitamin with licopene every day and it seems to help with energy levels. I'm 24 myself and from what I've been told throughout my past is that it's really a good idea no matter how old you are. They're most throuroghly absorbed when taken with food.

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I take the 1aday and it makes a big difference.

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everybody should take vitamins. i recomend this one -
optiwomen by optimum nutrition.

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Yes,you should take a multi vitamin-something like Centrum

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