If I excersize daily 1hr and use xenical will I lose weight. I need to lose 10 pounds.?
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xenical ? what is that and what is the other stuff do it naturally you should have that 10 pounds off in roughly 2 months if done right or close to the 10 pounds. good luck
You must control your diet. Diet pills and products don't work, they take advantage of desperate people who lack knowledge in weight loss and earn their dirty profits. To lose weight, all you need is patience, consistency and determination. There are certain things people keep ignoring when they try to lose weight:
1) You need to change your lifestyle. People go on crash diets and lose some pounds, then they get back to their old eating habits, hence gaining more pounds, and the cycle repeats again. Junk food and soft drinks are evil, period. They are the main culprits for a big stomach.
2) Do cardio consistently at an intensity that totally wear you out. It makes you lose weight faster. Don't underestimate inconsistency, it's the main clause of failure for those flat-ab wannabes.
3) Don't rush weight loss. You can only lose 2.5lbs per week at MOST. Any more and you're losing muscle as well. Don't expect visible results in a week or two. They only start to show after a month or so. Do you really think you gain all those pounds of fats in just a few weeks? Then don't expect to shed them pretty soon. As long as you persevere, you'll be rewarded.
http://www.slp-slimming.co.uk/bestexerci...
Good luck in your quest.
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxdiets4all.blogspot.com...
it is a great website that has many pink color links for detox diets recipes and tips to loose weight...try the pink links and loose weight fast at home without exercising
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.detoxdiets4all.blogspot.com...
it is a great website that has many pink color links for detox diets recipes and tips to loose weight...try the pink links and loose weight fast at home without exercising
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