If i lift weights will it help me lose weight?
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No muscle weighs more than fat..try cardio.
You will burn off some weight but then again you'll gain muscle weight.!
if fat burning is your goal, weight lifting is important, but only when bundled with a SOLID cardiovascular routine. I recommend running or hitting the bike a few times a week, in addition to a low-calorie diet.
no it doesn't make you lose weight. it gives you muscle tone and sometimes makes you gain weight, but not in a bad way. makes you look muscular
that depends on if you want to lose fat or weight. Lift weights if you want to gain muscle. take a 30-45 min jog or about 2.5-3.0 mi. and you will lose weight.
You will actually gain more weight cuz muscle weighs more than fat. but you will look more husky than fat if you work out. try running more and eating better foods first.
At 13 years old...you shouldn't be worried about losing weight in 3 weeks...you need to be healthy.
Start using light weights, and work your arms, legs, and start walking. Keep healthy and fit...
Do u want to lose weight, or lose fat and gain muscle? If u jsut want to lose wieght then don't work out alot, but do a lot of cadio workouts like running swimming, cycling. If u want to get huge with muscle then Work out with weight that are heavy
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