Is there a recommended amount of antioxidants we are supposed to get daily?


Question:
I saw on a tea bag recently "20 mg of antioxidants" and it made me wonder if anyone ever really did come up with a daily dosage...?

Answers:
i honestly do not know if there is a 'recommended daily dosage' of antioxidants - but if we were to follow the recommended daily intake of foods (included in the Food Pyramid) - we should be on the right track, certain fruits and vegetables are very good antioxidants
Maybe maybe not. Oo knows?
IT ALL DEPENDS ON EACH INDIVIDUAL. SOME PEOPLE HAVE SEVERE PROBLEMS AND NEED MORE THAN OTHERS BUT YOU CAN TAKE AS MUCH AS YOU CAN STOMACH. AT LEAST THERE ARE NO SIDE EFFECTS COMPARED TO MEDICATIONS.
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