Neck posture?
Question:
would having a better neck posture reduce the appearance of my adams apple? it kinda sticks out and i think maybe it has to do with my neck posture.
i read that doing crunches and push ups helps posture but i have visible abs now and i dont see an improvement in my posture.
Answers:
The only thing I can tell you is to keep your head straight up and keep your abs tight. If you do that your body will get used to that position and therefore it will straighten your neck. If that doesn't help try looking into Yoga or Pilates, I heard it does wonders for one's posture.
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