Question:
If I eat eat healthy no more than 1000 calories a day, drink only water 5 or more bottles a day & exercise/run/lift weights for at least one hour a day would I be able to drop 10-15 lbs in 20 -25 days? If I'm 5'2 & 119 lbs?
Answers:
You are currently at a healthy weight for your height. Whatever is causing you to think you need to lose weight, think again.Healthy weight loss can be 1-2 lbs per week, so if you did lose your goal amount, it would be done unhealthfully.
you'll do good. thats kidnda what i'm doing. good luck!
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