I want to loose weight.?
Question:
i'v been a big boned person.and thats not just being sarcastic. when i was a baby i was a good size but i was heavy.
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
try not to eat anything after 7 o clock at night walk whenever you can and if you have to drink soda drink clear diet sodas
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