I'm 24 years old and im a diabetic i need 2 lose weight fast!!?
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It all depends on how much you need to loose. A 300 pound woman could easily loose 10 lbs in water weight in one week on the right diet. What you have to remember is fast is not the answer ( I know you probably don't want to hear that.) Keep it real. A 2 hour walk, if your not in condition for it, may get you fatigued and discouraged. 20 minutes should work to start.
The best way to loose weight is keep with your diet everyday and continually challenge yourself with your exercise. By Challenge I mean: always try to push a little harder... for a 20 minute walk try to speed walk or gently jog for the last 1 to 1 1/2 minutes then 1 or 2 minutes of cool down. Each week, try to add another minute or 2 of challenge somewhere in your work out JUST KEEP AN EYE ON THOSE BLOOD SUGAR LEVELS,
( I learned that the hard way , lol ) This will show you the quickest HEALTHY results.
Being diabetic, crash dieting is not something to be toyed with. A great diet to run past your doctor would be the Core Diet by Weight Watchers. It's healthy and based on a diabetics diet (hi fiber carbs, good fats, lean protein.) and it will give you the fastest results. Good Luck!
Depends on how much you walk and what your routine consists of, and also eating healthy foods.
never ever i really mean never EVER think about losing weight fast
, because nobodys body can function, so what u should do is stop fast food sodas and what not plus go out with ur friends to the mall or just go out and watch ur sugar intake and fat because those are one of the key factors for losing weight.
good luck
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