Do milk products really upset your stomach when....?
Question:
And if so.why and is it ok that I had a yougert and I'm going to run in about an hour?
Answers:
I would think that an hour would be enough time for it to digest enough not to upset your stomach. And yogurt's a little bit different than milk and ice cream because it's filled with good-for-you active bacteria that are helping your stomach in the digestive process.
-B
"Milk was a bad choice."
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