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Question:
*wake up 6 am- 2 hours on stationary bike
*8-9 am- relax, drink some green tea
*9-11 am- 2 hours stationary bike
*11-11:30 am- relax [[get healthy snack]]
*12-2 pm- 2 hours stationary bike
*2-2:30 pm-relax [[get healthy snack]]
*2:30 pm- 4: 30 -2 hours stationary bike
*4:30-5 pm-relax [[get healthy snack]]
*5-7 pm-2 hours stationary bike
*15 min break
*7: 15 pm-9: 15 pm- 2 hours stationary bike
*9:15-9:45-relax [[green tea]]
*10:00-11:30 pm- treadmill
* toning exercises [[squats, lunges, sit ups etc.]]
I'm on a strict diet/exercise boot camp style, I need to be fit in 2 weeks. I will be drinking water constantly.
I'm a female, 5'5", 161 lbs, 15 years old, hourglass figure.
Please no negative answers, keep it to yourself.
Answers:
let me just say youre extremely motivated and have a lot of self disipline! good job on that! and i think it will take about a month and a half to lose fourty lbs of you keep that up! good luck!
IMO, i suggest this is very bad. its not like you are over OVER weight. This MAY work, but all your bodies gonna be on is water, and healthy snacks (whatever they consist of). Once you are done your diet, you will most likely gain all the weight back because your body will be hungry for FOOD. what i suggest is take it a bit easy on the bike and tread mill. eat veggies, chicken, fruit etc. those are my 2 cents, i wish you the best of luck :).
I just feel that you are burning too much calories and yet slowing down your metabolism by not eating proper food.
You may not be able to exercise for the next two days, because of very sore muscles, and your plan will be spoilt.
So you will lose weight, but it won't be easy on you.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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