I need serious advice from Anas?? (please only if you know abt this)?
Question:
day 1 = 1600 calories
day 2 = 1200 calories
day3 = 800 calories
day 4 = 500 calories
and then start all over again? just to keep my metabolism going and not stay in starvation mode. I run 40mins a day and I eat healthy, i also take daily vitamins.. but I REALLY WANT TO LOSE WEIGHT... will this work? or do i need to do something else? thanks a lot!!
you can email me too zaranataly@hotmail.com
Answers:
I am 5'5 and weigh 135 I am also 28 and have had 3 kids. Also, I don't know what your eating habits are, but it certainly wouldn't hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don't fry it. Avoid fast food entirely, and walk anywhere you can as often as possible. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
More Questions & Answers...