What do I put in my gym bag?
Question:
Answers:
for your workout;
your gym outfit
deodorant
a ponytail
ipod
bottled water
your gym membership card
after;
makeup, body lotion and spray/perfume
if you shower..a towel,soap, comb, blow dryer, straightener, etc..
change of clothes to go to your next class!. ..
***and don't forget to take a LOCK!xoxoxo
clothes- to change in
deodorant- so you dont smell like a hobo
showering stuff- if ur gonna shower
goldbond-to put on your bals cuz the tingle feels good
I like to keep it simple:
fresh towel
training log
gum
MP3 player
wrist wraps
1/2 gal cold water
The most important thing I would say is water, or fluid. Include all the necessary fluids you need for the gym because this will be you bestt friend when you're really exhausted after an exercise.
Other things:
-Towel
-Exercise gloves - if you are annoyed by those catalysts
-Change of clothes if there is a shower facility at your gym and you use it
Other than that I really can't think of anything else you might need..
mostly personal items and change of clothes.
That depends on of your male or female.
Both sexes:
-fluids, towels, change of clothes, shower stuff if necessary, deodorant, mp3 player, sneakers
femals: makeup, tampons, and probably whatever you put in your purse
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