Im looking for a perfect balanced diet what should I eat during the day?
Question:
Answers:
Breakfast: protien (eggs), fruit, toast
Lunch: sandwich with meat, bread, cheese, lettuce and tomatoe, and fruit for desert
Dinner: Meat or Fish, potatoe or rice, green/yellow/orange vegetable, a salad (maybe a roll)
Snacks: 2 per day - milk shake/malt with fruit or with crackers & cheese
Per Day: 3 servings of grains, 3 servings of vegetables, 3 servings of fruits, 1-2 servings of meat/fish, 3 servings of dairy
More Questions & Answers...