Should i lay off the cereal?
Question:
lately i have been eating cereal which is somewhat of a bad thing im just running out of foods that will make me stay satisfied longer any help?
Answers:
OK, your body is in a weird starvation mode. you need to clean your body (fasting) or raw eating, and than eat things like fruits and veggies, nuts if you need them, sprouts, figs, seeds, and you will be extremely healthy a lose a ton of weight.
wheat is horrible for you, it contains gluten, which makes you fat, depressed, and sick. dairy is awful for you. don't eat it. and if you want milk get almond milk, or rice dream.. very amazing, but no soy. soy is bad for you. :)
maybe you'll take my advice, seems like no one on here does.
stick it out, you're lookin good ... 4# is a nice loss
try a fruit and low fat yogurt parfait with granola clusters on it
I dont like cereals because they are all sugar and sugar when it isnt burned is converted into fat.
you said you need food that will make you stay satisfied longer. see, when you feel like that, its a sign that the diet you are doing is not good for you.
If you could make a list of everything you eat on a typical day and another list of the types of workout you do. you'll see that maybe you are moving/loosing more calories that you are eating which will make you loose weight, but it's not recomended to do.
what you need to do is add more food to your diet but with carbs that will be slow burning and protein that will be a slow protein too. this can be : oatmeal, whole wheat organic pasta and beef (the leanest possible)
avoid coffee and tea's. drinking that will make you hungrier
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