Question:
Lets see strawberries with sugar, a spoonful of mashed sweet potatoes, a slice of cheesecake and then I picked at another slice, four yogurts, 5-6 slices of bread, crab meat, two bananas, and The rest of this high fiber high protein weighr watchers cereal. Anyway I ran 4 miles today, and walked about three altogether, also I lifted heavy boxes and stuff for about and hour and a half.
Will any of these carbs carry over into tomorrow I'm wondering because I want to know if I should limit my pre work out breakast (Running 4 miles and resistance training).
Answers:
Always eat breakfast. If you eat a breakfast low in carbs tommorow morning you will burn fat more efficiently during your AM workout. Most of the carbs you ate are simple carbs and will be digested rather fast, so I dont think they will carry over but I could be wrong.
you didnt really eat alot of good carbs you ate alot of simple sugars. these will all be stored as fat by tomorrow.
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