What are some good excercises or machines to work out my hips, thighs,and legs?
Question:
Answers:
squats, plies, lunges, and leg lifts
add weights if that gets too easy
I had a big bottom and I lost most of it by jogging two miles everyday and drinking a gallon of water adn cutting out the carbs. good luck!
squats and lunges provide a full leg (and butt) workout. There are other exercises you can do to focus on 1 muscle area. Leg extensions will build your quads. Leg curls will work your hamstrings. Calf raises will work your calves. Gluteal kick-backs work your hammies and butt. Hip adduction machines and hip abduction machines are also good for toning your hips and inner thighs.
But if you're short on time... squats and lunges will get all of those at once.
More Questions & Answers...