What is the besy way to train for cross-country in a short time?


Question:
im 13 and 5' 2' i did cc last year and i waznt tht good. i only hav 3 or 4 weeks 2 train i need to know how 2 get good fast! PLZ HELP ME! i need to know wht 2 do so im better! plz help ASAP!

Answers:
go running
Run.
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