I work out 2 hours a hours of daylight and devour great food for yesteryear 2 weeks and i enjoy singular lost 3 lbs?

I dont get it, i do 1 hour of cardio and 1 hour of strengh training for times past 2 weeks and i have singular lost 3 pounds what is going on? Iam so ready to hand over up, what else can i do, limit my carbs? Do more cardio? what??

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Answers:    If you're getting hold of muscle (strength training), then you will gain substance.

You should measure your body lubricant percentage, rather than your bulk.

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don't go more than three hours minus eating because it slows the metabolism but that result isn't that doomed to failure and don't give up for your vigour

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