How much hose down is too much?

I read a story about a year ago in the order of a woman who was within a water-drinking contest and she ended up dying. Ever since afterwards, I've been startled of drinking too much water. The article is, I like the mode it tastes and I drink a LOT of sea every day because of that. How much day after day is enough to mar me?

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Answers:    I hear that lady also held her urine for over 4 hours. Your body is pretty polite at getting rid of excess water. It's pretty tough to out-consume your urinary and sweat systems. I myself drink at most minuscule 2.5 liters of water per morning which is about equal to recommended eight 8oz goggles per day.

As long as you're not chugging gallons of wet at a time, you're probably okay. Take a multivitamin pill if you're concerned. There's a school of thought that say that too much water cause vitamins to be flushed out of your system.

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I've heard that story.. Drink when you are thristy and don't drink a gallon of sea in 2 minutes.. You'll be fine if you aren't chugging wet like crazy. It's sturdy to drink too much water (well, not unyielding, but most people don't ever hold this problem).

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