Does taking VIRGIN COCONUT OIL will not help in getting fat at all?
Question:
im taking vco for 5 months but nothing happens.
i want to get fit. im so underweight 110lbs 19/yo 6 ft
Answers:
Resistance builds muscle, weight lifting is a great way to gain weight, working a split schedule so that the muscle has time to rebuild and grow. Eat enough calories in a day to sustain your weight and allow you to work out without losing weight, eat a healthful diet. Gather, read and analyze the information, become an expert on nutrition and exercise. Patience is key, good health and fitness are work.. but well worth it.
Good Luck
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