Fruitarian diet?


Question:
meal plan would be breakfast loads of fruit with veggies and peanuts, nut butter or a type of bean

same throught out the day would that be okay

Answers:
No, it's too challanging to wrap your entire lifestyle around being a fruitarian. Being vegan is very tough, heck being vegetarian has its difficulties. Try being at least a vegetarian, then progress to fruitarianism.
I would strongly advise seeing a nutritionist or dietitian if you're really serious about this diet. It is very limited, and cuts out many of the important foods that even vegans have access to - and even they have to be knowledgable to avoid vitamin deficiencies.
Fruit doesn't contain all of the vitamins & minerals that you get from vegetables, and it contains a lot of sugar. If you don't get the information on how to eat this way in a healthy way, you may find yourself suffering from some undesirable health effects, such as hair falling out etc. You've chosen a very hard diet to stick to - good luck.
More Questions & Answers...
  • Been going to the gym for 3 months is going 5 days a week too much?
  • Whats a good food to snack on while doing the atkins diet? (Not celery on it's own!)?
  • How can I?
  • Why is a well balanced diet critical for your health?
  • A dr for gasbypass for people that over wight?
  • Workout ideas??
  • I did sit ups, what did I do wrong?
  • Do I really need to gain 10 pounds?
  • Do you take vitamins?
  • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources